Why seasonal produce is best for you.

Nowadays we can buy fruit that is mostly seasonal (well, just like the majority of fruits) like blueberries all year round. But, is there any sense or doing that? Do these indoor grown fruits have any nutritional value at all? Or should we prefer eating seasonal produce? Let’s find out!

First of all, scientific research says that eating seasonal produce is SUSTAINABLE

It could reduce the environmental impact of the diet. Eat your local seasonal produce, you will contribute to the small businesses and farmers, you won’t support those big companies which happen to provide us with falsely ripe bananas.

Produce is full of nutrients.

Harvesting pumpkin in the middle of the summer wouldn’t do any good. Your seasonal stuff is being harvested at the peak of freshness and it doesn’t lose its important minerals and vitamins.

It’s cheaper!

Seasonal veggies and fruit are easier to produce, and often they are cheaper if they re in season. Autumn is here, apples are super cheap, so go, get some and make a pie.

Pest/Wax Free

Seasonal produce doesn’t have to be waxed because it is SEASONAL. Its fresh appearance doesn’t have to be maintained artificially. Of course, it’s not that easy to find even seasonal produce pest free. I recommend buying from well-known sources with a good reputation. Then, you really focus on supporting sustainable businesses and nourishing your body with the best food possible.

If you are London, Bath, or Bristol (UK) based I can wholeheartedly recommend Farmdrop. This isn’t a sponsored post, but being extremely happy with them I want to spread the message that supporting sustainable businesses is crucial to our environment and our health!

In other news, I made a smoothie bowl today, I used only seasonal things (well, not only, I used bananas as well, but nobody’s perfect :D). This is what I’ve put there:

  • Pears
  • Apples
  • Bananas
  • Cinnamon
  • Anaise
  • Almond Milk
  • Pumpkin Seeds
  • Turmeric

The preparation was easy. Peel (or not), throw it into a blender and shake up a bit.  Coconut Bowls are just so perfect for it. Such a tiny bowl, I was surprised how much of a smoothie it fits. Here are some photos of my morning smoothie bowl:

IMG_7266Seasonal FruitIMG_7274Cinnamon sticksIMG_7276pumpkin seeds

Thanks for reading!

Sources for the sustainability bit:

Nature’s Garden Express

Seasonality and dietary requirements: will eating seasonal food contribute to health and environmental sustainability?

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